Sound Bowl & Rejuvenating Pilates Class

Date: Sunday, 9th March 2025

Time: 10am - 12noon

Immerse yourself in a 45-minute session designed to restore your body and mind. Begin with gentle, flowing Pilates movements to stretch, strengthen, and rejuvenate your muscles, followed by the soothing resonance of sound bowls to calm your mind and deepen relaxation.

This unique class harmonises mindful movement and sound therapy, leaving you feeling balanced, refreshed, and renewed. Whether you're looking to de-stress, enhance your wellness journey, or simply enjoy a moment of peace, this class offers the perfect blend of physical and mental rejuvenation.

🌿 Benefits:

Release tension and strech your body
Quiet the mind with calming sound vibrations
Come as you are, and leave feeling grounded, energised, and at ease. ✨