So many of us equate health with physical activity, and that’s a part of it, but there is so much more to wellness than making your class a few times per week. Today, I want to challenge you all to take some time to do a little health assessment. Sit down and be honest. Where do you fall?
What is your definition of “healthy”?
What are three things you do every single day to maintain your health?
On a scale of 1-10, how much do you focus on mental health, physical health and spiritual health?
When did you feel the healthiest?
When did you feel the unhealthiest?
Between the two, where are you right now?
When was the last time you had a proper physical?
How often do you get angry?
How often do you laugh?
How many hugs have you given this week?
What is the thing that brings you the most joy and how often do you experience it?
How often to do you stretch?
How often to do listen to music you really love?
Do you meditate?
How much water do you drink each day?
How many hours, on average, do you sleep per week?
What do you do to connect with yourself on a daily basis?
What are the most toxic things you say to yourself each day?
What are the most encouraging and supportive?
How do you feel after answering these questions? Do you think it’s time for a re-boot?