Glancing Back, Looking Forward.

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Dear Readers:

As the holidays get in full swing and the year winds down, I will be spending more time with loved ones in-between classes and wanted to let you all know that my coming blogs will be profiles and I’ll be posting the most popular blogs at the end of the year. I want to thank all of you for an incredible year that has surpassed my wildest dreams and truly left me inspired and ready to take on all that awaits in the new year.

I want to wish you all a happy holiday season full of health, love, happiness and some quality time, not only with loved ones, but with yourself. Don’t forget to to stay in your body, get out of your head, own your space and truly think about what gifts you have received this year (lessons, movement, progress and even the challenges you have overcome). We only have this moment and it can be tempting to forget that. Enjoy and savour each that come your way and I truly look forward to seizing all life has to offer in 2016.

Stay safe and happy holidays!

Much love,

Jo