Baby Bootybarre is a program specifically designed to exercise safely during the pre and postnatal stages of pregnancy, by supporting the body and baby. We focus on proper biomechanics for a safe and well-structured class that can be modified for any fitness level.
We all know that a mothers time is precious. So at JMP, we are more than happy for the bubbas to attend the class. It is a great time to bond with your baby, as well as other mothers.
Maternal benefits of exercise during pregnancy
- Promotes strength, muscle tone, and endurance
- Maintain aerobic fitness
- Prevents lower back pain
- Reduces constipation, swelling and bloating
- Prevents excessive weight gain
- Reduces risk of gestational diabetes
- Improves emotional health
- Prepares for baby and delivery
- Promotes recovery from labor
Baby BootyBarre
Quote from Micki Kaplan,
“I have experienced bootybarre for my postnatal body and now loving it whilst I’m pregnant with my second. Its such a great way in both instances to get a really strong workout, but remains very stable and safe”