A morning pause
On a perfect morning, I would wake up refreshed, enjoy a morning stretch and be able to sit in my back garden and take in a few rays and the smells and sounds of nature whilst enjoying my green juice or smoothie bowl. No cell phone, no emails, no conversation. Just a moment to relax and set my intentions for the day. If I am having a heavenly day, I’ll add a swim in the ocean here.
A power shower
For me, there is nothing better than a hot shower with a great oil burning. Aromatherapy in the morning feels like a spa-worthy luxury and the right smell (grapefruit or eucalyptus) can really brighten up your day.
A great workout outfit
Something fashionable, flexible and comfortable always makes me feel a little more confident in class.
A dedicated class
Is there anything better than showing up ready to give your best and have a blast? Yes. When you’re showing up for a class there to do the same.
A few moments outside
Can you tell I love the outdoors and sunshine? Though the days are cooler now, there is nothing better than an afternoon re-set with the warm rays of the sun on your face.
A happy connection
Perhaps it’s meeting up with a friend for a coffee or my partner for dinner and wine, but the best way to close down a productive day is meeting to share it with someone you love.
A relaxing close